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Showing posts from 2023

My Interview

 I  was excited to have landed an interview with a company and a Job I knew I had the qualifications for. I had been preparing for this interview for about a week, I even did research on the company, practicing some answers to common interview questions,  As I walked into the conference room, I felt confident and ready to impress the hiring managers. However, as the interview progressed, I noticed something strange happening. The faces of the interviewers began to cringe and look uncomfortable every time I mentioned My visits to a psychiatrist and My mental health issues. I have always been open about the struggles with my Mental Disorder, and was glad it was finally under control. I believe that being honest about My mental health issues would help Me build stronger relationships with his colleagues and create a more supportive work environment. However, as I watched the interviewers' reactions, I could see the judgment and stigma in their eyes, and I knew that My chance...

Waking up to A Dystonic Storm

Dystonia is a neurological movement disorder that causes involuntary muscle contractions, leading to abnormal postures and movements. Dystonic storms, also known as dystonic crises, are a rare, except in my family it is quite common, but severe form of dystonia that involve prolonged and intense muscle spasms throughout the body. These spasms can be extremely painful and cause significant physical and emotional distress.  Waking up in the middle of the night to a dystonic storm can be an incredibly traumatizing experience. Believe me!! I will never forget the first one for me. One moment I was lying on the bed just fine, and the next I was twisting and contorting in ways I cannot explain.  The sudden onset of intense muscle contractions can be extremely frightening, leaving individuals feeling helpless and out of control. The pain associated with the spasms can be excruciating, and there is no way to  find relief or comfort.  In addition to the physical symptoms, dys...

A little Compassion and Empathy can go a long way, but our society has forgotten

  Mental illness is a condition that affects millions of people worldwide. Unfortunately, there is still a stigma surrounding mental illness, and many individuals with mental health conditions are not receiving the care and compassion they deserve. It is essential that people understand the importance of giving compassion and patience to those with mental illness, as it can significantly impact their recovery and quality of life.  It is crucial to understand that mental illness is a legitimate medical condition that requires treatment and support. Individuals with mental illness may struggle with their symptoms, which can impact their ability to perform daily activities and interact with others. Therefore, it is essential to provide a supportive and non-judgmental environment for individuals with mental illness. It is essential to listen to their experiences and validate their feelings, as this can help them feel heard and understood.  Individuals with mental illness ofte...

Mental Stigma In the Workplace

  Mental health is an important aspect of overall wellbeing, and its impact can be felt in all aspects of my  life, including the workplace. Unfortunately, mental health stigma in the workplace is a common issue that can have serious consequences for employees and organizations as a whole.   The way I see mental health stigmas in the workplace is people avoiding me or thinking that I am making things up to get attention or lack of wanting to work with me as a person because they do not know when my mental issues may rear there ugly head! It is difficult to explain to someone when I am having a bad day or why I am having a bad day because most of the time I do not know.  I am just mentally absent and as my psychiatrist says it is okay not to be okay    One of the main reasons for the Stigma of mental health is that many people around me just do not believe it exists. Only people locked up in a ward somewhere can't be productive people. the lack of respect th...